Stigma, unfair belief systems, and a patriarchal society that devalues gay men still cause considerable mental and physical health issues even today. According to the CDC, “These negative beliefs and actions can affect the physical and mental health of gay, bisexual, and other men who have sex with men, whether they seek and are able to get health services, and the quality of the services they may receive. Such barriers to health must be addressed at different levels of society, such as health care settings, workplaces, and schools to improve the health of gay and bisexual men throughout their lives.” Counseling helps people unpack these issues and process them with a counselor who is aware of and often living the same experience.
A lot of people think that therapy is only for people who are struggling with mental health issues. Truthfully, therapy can be beneficial for any person looking to improve their life. Gay men, while they may struggle with mental health issues, might also be interested in seeing a gay therapist to help them navigate how to change their life with someone who has the tailored resources, relatability, and innate comfort and understanding that comes only from an identity that is shared.
Therapy is vulnerable. That vulnerability can be easier to disclose to a therapist who understands the landscape surrounding your life and goals. There is comfort in sharing status, especially when dealing with minority stress. Selecting a gay male therapist can be helpful when dealing with the following:
Empathy is not universal. Choose a therapist that can empathize with your life specifically. There is no reason to continue to work with anyone who cannot meet your needs directly. Call JCA Mental Health today. We have a spot waiting for you.
We welcome any and all questions! For anything that may require a general response feel free to leave a message and we will respond in a timely manner. For questions specifically for our clinicians, please call our office.