Individual Counseling

Individual Counseling

Naperville Individual Therapists Serving the Chicagoland Area

At JCA Mental Health, our individual counseling services for youth and adults are designed to create a clear path to a healthier, happier life. Individual counseling is a powerful tool for helping you better address the ongoing stress of daily life or unexpected changes. It can also be a critical form of healthcare for people coping with mental health disorders or substance abuse disorders. If you are ready to start taking control of your behaviors and emotions, healing from your past, and feeling empowered in your choices, individual counseling can help. Call us today to learn more.

Affirming, Supportive Counseling Services 

We believe that all people can benefit from therapy – you don’t need to have a specific problem to fix or an issue to work through. We provide a wide range of individual counseling services in an inclusive, compassionate environment. Our services include counseling for:

We help individuals who are facing specific traumas and conflicts, as well as those who simply want to feel more enabled in their ability to control their emotions, behaviors, and sense of happiness and well-being.

Why Seek Individual Counseling? 

There are many advantages to seeking individual counseling, including an increased understanding of one’s self and enhanced feelings of self-awareness. Some of the most common benefits of individual counseling include:

  • Improved communication skills. One benefit of counseling is learning tools for communicating one’s emotions and better navigating conflict. It is critical to be able to name and express emotions in a meaningful and effective manner.
  • Improved coping skills. There are many things that are outside of our control. Learning to recognize the things that we have control over and learning to cope with those we don’t is a skill that takes time. Coping skills like acceptance and self-soothing can help.
  • Developing a new perspective. Often, we see the world from one perspective only, and that perspective may be warped or distorted based on personal bias or past trauma. Learning to see things in a new light and accepting that multiple realities may exist is an important part of managing mental health.
  • Learning more about one’s self. Individual therapy is a great opportunity for self-exploration and development. Through individual therapy, you may learn more about your own personality, emotions, values, behaviors, trauma, reactions, and impact on others. With this information, you can make more conscious choices about how you want to think and act.

What to Know About Working with JCA Mental Health

The team at JCA Mental Health knows that healing and self-growth are a constant journey—one that we will walk with you on as you seek to reach the next level of change in your life, well-being, and relationships. Our therapists are skilled professionals with specific training in LGBTQIA++ affirming techniques. Our clients often come to us after unsuccessful experiences with other therapists.

At JCA Mental Health, you will not have to waste time educating your therapist on your identity or sexuality. We have a diverse staff of trauma-informed therapists that know how to address the issues faced by BIPOC and LGBTQIA++ individuals. We affirm and support each person. We are passionate about providing you with the support and guidance you need on a journey of individual growth.

Call JCA Mental Health for Individual Counseling Services Today

To learn more about JCA Mental Health and the individual counseling we provide for patients in Illinois, please reach out to us by phone or online at your convenience. We are accepting new patients and maintain flexible billing and scheduling plans. Sessions are available in-person and online.

Be Seen.
Be Heard.
Be Affirmed.
Be Understood.
Become You.

Individual Counseling
LGBTQIA++ Affirming Counseling
Relationship & Family Counseling

Start your transformation today!

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We want to hear from you!

We welcome any and all questions! For anything that may require a general response feel free to leave a message and we will respond in a timely manner. For questions specifically for our clinicians, please call our office.

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