Most people think they need a reason to go to therapy. After all, if your life appears to be going well, then you probably…
Symptoms of High-Functioning Depression When most people think of depression, they imagine common symptoms like listlessness, a loss of interest in day-to-day activities, sleeping…
Strategies for Reducing Stress Stress is something weāre all familiar with. Whether it's stress related to a specific eventāsuch as preparing for a presentation…
Relationship Red Flags Many people report experiencing an unhealthy or abusive relationship at some point in their lives. Oftentimes, it may be easier for…
Stranger Thingsā¦aka our life on Social Media With the advent of the Internet and subsequently social media, information about all aspects of peopleās lives…
Black Lives Matter: An Open Letter I write this as a white, cisgender woman who owns a private mental health practice. As part of…
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