Most people think they need a reason to go to therapy. After all, if your life appears to be going well, then you probably…
Symptoms of High-Functioning Depression When most people think of depression, they imagine common symptoms like listlessness, a loss of interest in day-to-day activities, sleeping…
Strategies for Reducing Stress Stress is something we’re all familiar with. Whether it's stress related to a specific event—such as preparing for a presentation…
Relationship Red Flags Many people report experiencing an unhealthy or abusive relationship at some point in their lives. Oftentimes, it may be easier for…
Stranger Things…aka our life on Social Media With the advent of the Internet and subsequently social media, information about all aspects of people’s lives…
Black Lives Matter: An Open Letter I write this as a white, cisgender woman who owns a private mental health practice. As part of…
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